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Emotional Wellbeing and Mental Health
https://www.middletownautism.com/social-media/icy-breaths-1-2025

Icy Breaths

17/01/2025

When the chaos of the school day is feeling a little overwhelming, it can be helpful to focus on how the body is responding.

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https://www.middletownautism.com/social-media/asking-for-help-1-2025

Asking for help

13/01/2025

Many autistic students will be experiencing heightened anxiety this month as they try to settle back into the school routine following Winter break.

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https://www.middletownautism.com/social-media/breathing-and-relaxation-1-2025

Breathing and Relaxation

09/01/2025

Some children and young people may be feeling anxious about being back in a busy school environment after the holidays.

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https://www.middletownautism.com/social-media/a-winter-walk-12-2024

A Winter walk

02/12/2024

At this time of year, there can be a lot of pressure to plan the “perfect Christmas”.

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https://www.middletownautism.com/social-media/a-sensory-winter-walk-11-2024

A sensory winter walk

21/11/2024

This is a mindfulness based resource for nature lovers. It turns a winter walk into a celebration of the senses. 

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https://www.middletownautism.com/social-media/tea-and-toast-resource-11-2024

Tea and Toast resource

19/11/2024

With darker days and colder weather, it’s important that we can all take steps to make ourselves feel cosy.

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