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Emotional Wellbeing and Mental Health
https://www.middletownautism.com/social-media/summer-sensory-walk-resource-7-2024

Summer Sensory walk resource

01/07/2024

This month we’re focusing on physical health – whether that’s enjoying time outdoors, visiting health professionals or learning more about health conditions common for autistic peo...

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https://www.middletownautism.com/social-media/self-care-battery-5-2024

Self-care battery

08/05/2024

Teaching children and young people to manage their own mental wellbeing is an important life skill, which fosters independence and autonomy.

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https://www.middletownautism.com/social-media/be-kind-to-yourself-5-2024

Be Kind to yourself

06/05/2024

This resource encourages young people to think about ways in which they can be kind to themselves in order to foster a sense of mental wellbeing.

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https://www.middletownautism.com/social-media/square-breathing-5-2024

Square breathing

03/05/2024

In this clip from Brenda Myles’ webinar, recorded for the Centre, the concept of square breathing is explained.

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https://www.middletownautism.com/social-media/tourettes-awareness-month-5-2024

Tourettes Awareness Month

01/05/2024

May is Tourettes Awareness Month. We know that between 8% and 20% of autistic people have experience of Tourettes Syndrome.

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https://www.middletownautism.com/social-media/signs-of-autistic-burnout-3-2024

Signs of Autistic Burnout  

04/03/2024

As part of our new Mental Health and Wellbeing resource we spoke to Dr Jane Mantzalas about signs that someone might be heading into Autistic Burnout.   

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https://www.middletownautism.com/social-media/how-common-is-anxiety-2-2024

How common is Anxiety?

28/02/2024

As part of our new Mental Health and Wellbeing resource we spoke to Dr Jane Waite about anxiety in autistic young people.  

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https://www.middletownautism.com/social-media/ptsd-2-2024

PTSD

26/02/2024

As part of our new Mental Health and Wellbeing resource we focus on Trauma and PTSD.

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https://www.middletownautism.com/social-media/masking-podcast-2-2024

Masking Podcast

23/02/2024

Today we’re re-sharing a podcast focused on Autistic Masking. Dr Amy Pearson & Kieran Rose, break down the complicated idea of masking, explain its impact and give advice for peopl...

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