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Emotional Wellbeing and Mental Health
https://www.middletownautism.com/social-media/ocd-2-2024

OCD

20/02/2024

As part of our new Mental Health and Wellbeing resource we focus on Obsessive Compulsive Disorder.

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https://www.middletownautism.com/social-media/autistic-love-languages-2-2024

Autistic Love Languages

14/02/2024

For the day that’s in it, we’re focusing on some of the different ways that a person can show that they care.

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https://www.middletownautism.com/social-media/bag-of-worries-2-2024

Bag of Worries

08/02/2024

The ability to recognise worries and then place them to the side is vital for positive mental health. 

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https://www.middletownautism.com/social-media/gingerbread-star-breathing-12-2023

Gingerbread star breathing

24/12/2023

Whether waiting to hear Rudolf’s hooves or looking forward to a big family gathering, Christmas Eve can bring excitement that is sometimes overwhelming.

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https://www.middletownautism.com/social-media/star-breathing-12-2023

Star breathing 

19/12/2023

Being mindful of breathing can be a great way for young people to feel more in control of their physical and emotional state.

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https://www.middletownautism.com/social-media/middletown-research-journal-12-2023

Middletown Research Journal

13/12/2023

Have you read the first issue of the MCA Research Journal? It features an article by educator, writer and advocate, Fergus Murray.

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https://www.middletownautism.com/social-media/icy-breaths-12-2023

Icy Breaths

11/12/2023

When the chaos of the season is feeling a little overwhelming, it can be helpful to focus on how the body is responding.

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https://www.middletownautism.com/social-media/breathing-exercise-12-2023

Breathing exercise

06/12/2023

The noise, smells, social demands and changed routines at Christmas can cause anxiety for anyone. 

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https://www.middletownautism.com/social-media/grounding-exercise-12-2023

Grounding Exercise

01/12/2023

The Festive Season is full of excitement, but it can also feel quite chaotic. Across the month, we’ll be sharing tips to help make Christmas feel more manageable for the whole fami...

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https://www.middletownautism.com/social-media/focused-interests-mario-scale-11-2023

Focused interests: Mario scale

23/11/2023

Focused interests bring a world of joy in their own right, and they can also be helpful when we need to have difficult conversations or explore feelings.

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