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Emotional Wellbeing and Mental Health
https://www.middletownautism.com/social-media/how-common-is-anxiety-2-2024

How common is Anxiety?

28/02/2024

As part of our new Mental Health and Wellbeing resource we spoke to Dr Jane Waite about anxiety in autistic young people.  

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https://www.middletownautism.com/social-media/ptsd-2-2024

PTSD

26/02/2024

As part of our new Mental Health and Wellbeing resource we focus on Trauma and PTSD.

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https://www.middletownautism.com/social-media/masking-podcast-2-2024

Masking Podcast

23/02/2024

Today we’re re-sharing a podcast focused on Autistic Masking. Dr Amy Pearson & Kieran Rose, break down the complicated idea of masking, explain its impact and give advice for peopl...

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https://www.middletownautism.com/social-media/ocd-2-2024

OCD

20/02/2024

As part of our new Mental Health and Wellbeing resource we focus on Obsessive Compulsive Disorder.

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https://www.middletownautism.com/social-media/autistic-love-languages-2-2024

Autistic Love Languages

14/02/2024

For the day that’s in it, we’re focusing on some of the different ways that a person can show that they care.

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https://www.middletownautism.com/social-media/bag-of-worries-2-2024

Bag of Worries

08/02/2024

The ability to recognise worries and then place them to the side is vital for positive mental health. 

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https://www.middletownautism.com/social-media/gingerbread-star-breathing-12-2023

Gingerbread star breathing

24/12/2023

Whether waiting to hear Rudolf’s hooves or looking forward to a big family gathering, Christmas Eve can bring excitement that is sometimes overwhelming.

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https://www.middletownautism.com/social-media/star-breathing-12-2023

Star breathing 

19/12/2023

Being mindful of breathing can be a great way for young people to feel more in control of their physical and emotional state.

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https://www.middletownautism.com/social-media/middletown-research-journal-12-2023

Middletown Research Journal

13/12/2023

Have you read the first issue of the MCA Research Journal? It features an article by educator, writer and advocate, Fergus Murray.

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