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Emotional Wellbeing and Mental Health
https://www.middletownautism.com/social-media/ideas-for-reducing-anxiety-9-2022

Ideas for reducing anxiety

30/09/2022

When a child or young person is in a heightened state of anxiety, it can be difficult to recall strategies and activities which may help to reduce anxiety. 

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https://www.middletownautism.com/social-media/grounding-activity-9-2022

Grounding activity

08/09/2022

This grounding activity is helpful for children and young people who may be overwhelmed as they adjust to the return to school. 

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https://www.middletownautism.com/social-media/asking-for-help-9-2022

Asking for Help

02/09/2022

One of the most useful tools for reducing anxiety is the ability to ask for help. 

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https://www.middletownautism.com/social-media/sensory-walk-7-2022

Sensory Walk

14/07/2022

This visual resource will add structure and purpose to a summertime walk. 

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https://www.middletownautism.com/social-media/friday-finding-6-2022

Friday Finding

24/06/2022

Another Friday Finding from the Centre’s survey on ‘Inclusive Education: What Matters Most’, carried out in partnership with the NCSE. 72% of parents of autistic children think...

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https://www.middletownautism.com/social-media/air-lingus-flight-guidance-6-2022

Travelling by air

23/06/2022

These visual guides from Aer Lingus will be helpful for those planning to jet off this summer! The guides clarify what to expect before boarding a flight, on board and reaching th...

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https://www.middletownautism.com/social-media/survey-finds-6-2022

Survey Finds

03/06/2022

More Friday findings from the Centre’s survey on ‘Inclusive Education: What Matters Most’. 

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https://www.middletownautism.com/social-media/exam-anxiety-5-2022

Exam anxiety

13/05/2022

If you been lucky enough to attend one of Jed Baker’s trainings, you are probably familiar with his ‘Think Like a Scientist’ approach.

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https://www.middletownautism.com/social-media/springtime-walk-4-2022-1

Springtime Walk

29/04/2022

This resource can be used both as a way of developing sensory awareness, and as a visual support for Mindfulness. 

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https://www.middletownautism.com/social-media/worrying-about-war-3-2022

Worrying about War

04/03/2022

The last week has created worries for us all as we watch and listen to the news from Ukraine. 

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https://www.middletownautism.com/social-media/a-winter-walk-12-2021

A Winter Walk

29/12/2021

It can be difficult to encourage some children and young people to leave the house at this time of year and engage in physical activity. 

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