Date: 29/01/2021
The first episode in the Centre’s Drama Therapy podcast series is here!
Please click the links to listen to Orla Gildea’s excellent podcast, this week focusing on the topic of Emotional Regulation.
The Centre is also providing visual resources which support this podcast. Please click on the links below:
Mindfulness jar-
My bag of worries-
Breathing-
Thoughts and Emotions-
Worry bag-
