Date: 01/03/2021
Today is the first day of Spring and the first day of the Centre’s new topic: ‘Healthy Routines’, so let’s combine them and get outside for a Spring walk.
Exercise and outdoor activity are important parts of any healthy routine, as both have positive impacts on physical and mental health. Some autistic children and young people may be more motivated to get out walking if there is clear structure and purpose to the activity. These visual resources will help to provide that motivation, and also offer a mindful awareness of the surroundings, which is another excellent addition to any healthy routine.