Date: 11/10/2022
Following on from #MentalHealthAwarenessDay we’ve gathered together some resources that you can use to support and strengthen the mental health of the young autistic people in your life.
A big part of minding our mental health is learning how to treat ourselves kindly and practicing selfcare. This resource was designed to encourage children and young people to explore unique ways that they can look after themselves. Please click here
It can be hard for all young people to know what to do with their worries, which can lead them to really focus on them. This Worry Bag resource was designed as a concrete, visual way to help autistic young people set aside some of their concerns. Please click here
For many community members, registering & recognising the body's signals can be difficult. This can make it hard to notice physical signs of anxiety. This resource uses a body map to help young autistic people understand what anxiety feels like for them. Please click here
Supporting a young person in crisis can be worrying. This resource from @Autistica is designed to offer professionals useful guidance to understand & support young autistic people who might be experiencing mental health challenges. Please click here